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Introduction: How to Breathe to RESET
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Malin - Simply Let it go
Join us for this series hosted on Tuesday and Thursday mornings at 6am
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Malin - 6 Rounds 12/8
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Malin - The practice starts with showing up
Join us for this series hosted on Tuesday and Thursday mornings at 6:30am
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Breathe to Reset | Tyler Forbes
A Wim Hoff inspired breath work session, designed to recharge and elevate the body. Create mental strength and resilience for the day. A fantastic morning session. 5 Rounds x 40 Breaths | 48 min
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Breathe to Reset | Tyler Forbes
This session is designed to upregulate you, recharge your battery and provide you with a feeling of strength and resilience to take on the day. 4 Rounds x 40 Breaths | 31 min
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Breathe for Mood Boost | Tyler Forbes
An uplifting sequence of breath-work designed balance mind and fluctuating thoughts. Boost is a tool to gain clarity when feeling overwhelmed mentally, to bring you back to feeling calm and in control. 3 Rounds x 40 Breaths | 22 min
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Breathe for Mood Boost | Tyler Forbes
An elevating sequence of breath-work designed balance mind and fluctuating thoughts. Boost is a tool to gain control and clarity when feeling overwhelmed mentally. 3 Rounds x 25 Breaths | 17 min
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Pre-Workout Breath-work | Tyler Forbes
A pre-workout prep class for your lungs to function at their optimal level throughout your exercise. Oxygen provides the body with energy to propel your performance forward. Tyler teaches how to breathe to get the best out of your workout. 2 Rounds x 30 Breaths | 11 min
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Breathe to Reset | Tyler Forbes
An uplifting sequence of breath-work designed balance mind and fluctuating thoughts. Boost is tool to gain control and clarity when feeling overwhelmed mentally. 3 Rounds x 30 Breaths | 16 min
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Breathe to Energize | Tyler Forbes
An uplifting sequence of breath-work designed to wake up your body and mind. Recommended for morning and mid-day practice to boost natural energy levels. 3 Rounds x 30 Breaths | 25 min
